22.2.2024 / GYROTONIC LEVEL 1

DERS ICERIGI:

A&C Serisi/Spinal motions with wingmaster

Leg Work Serisi

Abdominal Serisi

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ACIKLAMALAR:

A&C Serisi/Spinal motions with wingmaster: Arch&Curl, Spiral, shift, side srch, cross over, wave forward/reverse, figure eight

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A&C Serisi/Handle unit: Biyolojik pompa, kol artikulasyonu, introverted, ekstroverted, stirring, single spiral forward/reverse, diving 

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Upper Body Opening: Figure eight

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Upper Body: Turtle, single twist and pull, canoing, breast stroke (swiming), continue, shoulder release,