7.3.2024 / GYROTONIC LEVEL 1

DERS ICERIGI:

A&C Serisi/Handle unit

Hamstring Serisi

Upper Body

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ACIKLAMALAR:

A&C Serisi/Handle unit: Back spiral single/double arm 

 

Hamstring Serisi: Frog prepration 1/2, final frog

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Upper Body: Breast stroke (swiming), continue, harvesting, shoulder release, laughing buddha

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Abdominal Serisi: Squeezing breath,small cradle,taming of the tiger