29.2.2024 / GYROTONIC LEVEL 1

DERS ICERIGI:

Gyrotonic Pully Tower ekipmani ile yaptigimiz egzersizleri evdeki malzemelerimizle uyguluyoruz. 

A&C Serisi/Handle unit

Upper Body

Hamstring Serisi

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ACIKLAMALAR:

A&C Serisi/Handle unit: Biyolojik pompa, kol artikulasyonu, introverted, ekstroverted, stirring, single spiral forward/reverse, diving 

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Upper Body: Kaybolma/ortaya cikma, bowl curl/arch,breaststroke (swiming), boxer, shoulder release

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Hamstring Serisi: Single leg pull, double leg pump, single leg bicycle, dolphin forward, bicycle small/large

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Upper Body Opening: Shoulder mobilization (sagital,frontal), overhead circle, figure eight