15.2.2024 / GYROTONIC LEVEL 1

DERS ICERIGI:

Upper Body Opening

Leg Work Serisi

Abdominal Serisi

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ACIKLAMALAR:

Upper Body Opening: Shoulder mobilization (sagital,frontal), overhead circle, overhead circle with torso, simple reaching behind

(single+double arm)

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Leg Work Serisi: Leg lift into ekstansion, leg circles (forward,reverse)

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Abdominal Serisi: Simple curl up, simple curl up into arch, simple curl up into arch with extended legs​