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GYROKINESIS® & GYROTONIC® Private Sessions in Vienna
I work with one person at a time, so the hour belongs entirely to your body
Who this is for
People who sit all day and have started to feel it — in the neck, the shoulders, the lower back. People coming back from an injury or a long pause, who need to rebuild carefully rather than quickly.
Athletes and dancers working on mobility, breath and injury prevention. You do not need to be flexible, fit, or experienced.
Your first session
We begin by talking for a few minutes — about your body, what it does all day, and what you would like it to do better. Then we move.
Breath comes first, then the spine, then everything the spine is attached to. Nothing about it is competitive, and nothing hurts. You will leave with one or two things to practise at home
We are using
The equipment GYROTONIC® sessions are done on equipment designed to work with the body rather than against it —
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Pulley Tower
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Leg Extension Unit,
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Lumping Stretching Board
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Archway
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Gyrotoner
We begin with whichever one suits your body and your needs best. As you progress, we bring in the others, so that over time the body learns to open in every direction and move freely
Classes and Rates
Entrence of the Program
5 private sessions × € 455
Option 1
Small groups I Three people, three machines, one trainer
Single session (per person) € 55
10 sessions (per person) € 440
You still get individual attention and corrections — the difference is the company, and the rhythm that comes from moving alongside others.
Option 2
Duo groups I Two people, two machines, working side by side
Single session (per person) € 70
10 sessions (per person) € 560
Choose this if you would like to move with someone you are close to — a partner, a friend, someone whose company you enjoy.
Option 3
Private I Working one to one
Single session € 110
10 sessions × € 890
20 sessions × € 1.650
If your schedule needs flexibility, or your body needs attention that only individual work can give, these are the packages I recommend. The work builds on itself — each session assumes what the last one taught, and longer blocks give us the continuity to go considerably deeper.
All sessions are 60 minutes and take place at Spiral Loft, Vienna
Where to begin?
I recommend starting with the block of five private sessions. One session shows you what the method feels like; five is where the body begins to change.
The work builds on itself — each session assumes what the last one taught, and five gives us enough continuity to lay a foundation you can keep building on.
Good to know
Bring comfortable clothing and a clean pair of socks. Everything else is here
Payment
You will receive an invoice by email and pay by bank transfer. Blocks are paid in advance. Sessions cancelled less than 24 hours ahead are charged in full.
How to book
Write to me at elcinarikaner@gmail.com with a sentence or two about what brings you here, and I will send you the times I have available.
Where we work
Spiral Loft
Theresiengasse 11/4b
1180 Vienna
The studio is cozy and quiet, which is exactly why I teach there
ABOUT ELCIN
I was born into a life full of sport. My childhood and youth were spent in movement — in training, in competition, on the field and in the water. What I know, I learned from the generation before me. I have spent the years since putting it through my own body and my own experience, and what comes out of that is what I teach.
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